Do you suffer from lower back pain? If your answer is yes, you’re not alone. Eight out of ten people suffer from this type of ailment at some point in their lives. The type of pain can be minor (lasting from a few days to weeks) to more severe […] Continue Reading…
How Seniors can Benefit from Pilates
Joseph Pilates revolutionized the fitness world when he introduced Pilates. It began as a means to improve his overall health and wellbeing. He suffered from a number of ailments and did not want to let these diseases ruin his life. Taking charge of the situation, he studied muscle movements […] Continue Reading…