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August 13, 2015 By Williams

How Seniors can Benefit from Pilates

Joseph Pilates revolutionized the fitness world when he introduced Pilates.  It began as a means to improve his overall health and wellbeing. He suffered from a number of ailments and did not want to let these diseases ruin his life.  Taking charge of the situation, he studied muscle movements and learned of ways to strengthen […]

Filed Under: Pilates

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