Alternative Medicine Net

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Spa Retreats – How are They Beneficial

As people become more aware of the necessity of maintaining a mental and physical balance for good health, going to spas has become a popular and culturally acceptable method of self-care. There are many different types of spas, offering a range of health-giving options. You can take your pick from massages to bodywork treatments to mineral water dips to exercises and more. You can choose to go to a day-long session, a weekend session, or even spend several days at a spa.

Let’s look at some of the benefits of spa retreats in AZ:

They help you to relax

The main reason many people head to spa retreats AZ is to unwind and relax in pleasant and luxurious surroundings. Most spas have beautiful, roomy interiors, with lots of greenery and light, and since you know you are going to be taken care of there, you feel immediate psychological ease the moment you step in. Also, the change in environment from your everyday situation helps with stress reduction and brings about mental relief. Staying calm and mentally well-balanced are crucial factors in keeping yourself physically healthy, and going to a spa certainly helps with that.

They give you a psychological boost

Most people enjoy the experience of being taken care of and pampered for the duration of the spa visit. You don’t have to do anything or worry about anything, only lie back and enjoy a full body massage, facial, manicure, pedicure, mineral water bath, and any other service the spa offers. Along with helping you to relax and soothe your sore joints and muscles, these services can make you feel better about yourself. And the boost in your self-esteem, in turn, will give you the psychological strength to cope better with everyday stresses.

They can remedy some health issues

Getting a full body massage, soaking in a mineral water bath or whirlpool, and applying mud packs all over your body can improve your blood flow, relax your muscles, and have a therapeutic effect on sore joints. If you suffer from osteoarthritis, going to a spa may benefit you. The anti-inflammatory effect of these treatments can also have a healing effect on the skin and are known to reduce some skin issues like psoriasis.

Of course, it is always best to consult with your doctor beforehand and get their recommendation. If you suffer from a heart condition and cancer, are prone to blood clots, or have inflammation or infection, getting massages may not be the right healthy option for you.

They offer self-care information

While going to retreats in AZ can bring you certain health benefits, you also need to know how to look after yourself at other times. Or, if you already know, you need a push reminder. Going to a spa retreat will do that for you. Along with offering massages, baths, and a host of other wellness treatments, many spas organize educational health lectures and workshops for their guests. At these programs, you will learn about the health-giving benefits of the different spa services. You will also learn about following a sensible daily schedule and incorporating a regular exercise regimen. It will help you develop better health habits in your everyday life when you get back home.

They offer nutritional information

Proper nutrition is an essential part of staying healthy, and some spas also emphasize this aspect of wellness. They will serve nutritious food as part of their spa program, or they will offer dietary information to help you eat the right food for your specific health requirements. They will generally have a certified nutritionist or dietician to provide this advice, but, as with all things, you should also get a second opinion from your doctor. Overall, though, going to spas in AZ can be immensely beneficial for you. Just knowing that you are taking proactive steps to look after yourself can have an improving effect on your psyche. And being in a relaxed place mentally can strengthen your will and bolster your physical health. You will find that you sleep better, have a good appetite, take a more confident approach to most everyday problems, and need to take fewer days off for being sick.

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An Overview of Ice Therapy for Knees

Ice therapy can be useful for the speedy recovery of patients with knee injuries. It is also beneficial for the post-surgical healing of the patients. With consistent healing sessions of ice therapy; patients can expect relief from pain sooner than expected. You can administer it using an ice machine for knee.

About Ice Therapy

Ice therapy is the use of freezing temperatures over orthopedic injuries to heal the pain. The freezing temperatures reduce inflammation and the pain by blocking the nerve communication in the area of application.

When nerve communication stops; it temporarily reduces blood flow to the same area. These processes help to lessen the inflammation resulting from injuries or surgeries in no time.

Ice Therapy for Knees

Ice therapy can be extremely beneficial for healing knee pain. Whether the pain is due to an injury, surgery, or disease; you can use ice therapy to your advantage. You will need to administer ice therapy as required depending on the cause of the knee pain. Your doctor is likely to recommend a schedule for your ice therapy sessions.

Healing pain from knee injuries –

Knee injuries – be it minor or major – can cause pain years down the line without proper treatment. One of the best ways to reduce the pain post knee injuries is to administer ice therapy on the joint. You can use ice therapy for healing pain due to injuries such as hairline fractures, tissue ruptures, ligament tears, etc.

In case there is any swelling on the knee due to sports injuries, intensive workouts, or fatigue; ice therapy can be helpful in reducing it quickly.

Healing pain post knee surgeries –

Patients require extensive physical therapy to completely heal their knee post surgeries. Without a good recovery program; patients can find difficulty in moving their knee joint post their surgeries.

Knee replacement surgeries are quite extensive; requiring a robust rehabilitation program. But patients first need to find relief from pain before they can begin their physical therapy.

Ice therapy is often included in the recovery programs post knee replacement surgeries to provide speedy relief to the patients. It helps the patients regain a range of motions in their knee joint sooner than expected in most cases.

It also helps patients to not rely on pain-reducing medicines for relief. Excessive use of pain medicines can be harmful in the long run as these pills can become addictive for users. But there is no such risk when patients use ice therapy for pain relief. They can administer it as often as needed without any side effects.

Healing pain due to arthritis –

Arthritis is one condition that can cause severe pain in those who have it. It can affect the knee joint and the surrounding bones too. Ice therapy can help people with arthritis manage their pain in a more holistic manner. Ice therapy can also help them manage their painful symptoms without the risk of any side effects.

Delivering Ice Therapy on the Knees

You will need to administer ice therapy using the right delivery medium to benefit from it fully. You can’t rely on ice packs for the same.

Ice packs can drip water over your surgical wounds and increase your chances of contracting post-operative infections. Ice packs are also uneven; not really ideal to help the freezing temperatures reach deep inside the injured tissues. Using a machine is ideal for delivering ice therapy to the knees in the most efficient manner.

An ice machine for the knee is a device that is made up of many components. These parts work together to deliver ice therapy to the knees effectively.

For instance, IsoComforter ice machines are designed using the patented Iso tube technology for maximum efficiency and safety. IsoComforter healing pad comes equipped with ridges for safe contact of the skin with freezing temperatures. These healing pads offer ice therapy from all sides; helping entire the knee joint recover from pain at the same time. You will need to fill the tank with ice and water, and then wrap the healing pad around the knee. Now, you need to switch on the machine to initiate the water’s flow from the tank to the pad.

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Four Health Benefits of Cold Therapy

Cold therapy is a natural remedy to heal pain from orthopedic trauma such as surgeries and injuries. It involves the application of freezing temperatures over the affected area. A cold therapy machine and cold therapy unit are devices to deliver freezing temperatures to your injuries or surgical wounds.

Understanding Cold Therapy

The cold temperature temporarily blocks nerve communication; resulting in reduced blood supply to the application site. The inflammation due to surgeries or injuries begins to reduce without receiving adequate blood supply. The pain is due to the inflammation. So, as the inflammation comes down; you can begin to experience relief from pain.

Cold therapy is a holistic way to heal the pain. You can use a cold therapy machine to administer it over your injuries conveniently.

Benefits

Here are the four benefits of cold therapy.

It is a natural remedy

Cold therapy is a natural remedy. It has no side effects even if you use it daily. Unlike pain-reducing pills; there are no harmful effects of cold therapy.

You can administer it even multiple times a day without any harm to your skin. But you will need to use a machine for safe delivery of cold therapy. Use of ice packs can deliver uneven cold temperature inside your injured tissues. It can cause injuries on the skin also. Ice packs can also drip and increase your risk of getting a post-operative infection. So, it is best to invest in a quality machine such as those available from IsoComforter.
IsoComforter utilizes the patented Iso tube technology to make its cold therapy machines. It aids in the most efficient and safe delivery of cold therapy. IsoComforter healing pads come with a ridge design; ensuring optimal skin contact with cold temperature to prevent injuries.

It ensures speedy pain relief

Use of cold therapy is extremely useful for speedy pain relief.

You can use this remedy to heal post-operative pain. It is helpful for patients undergoing knee, shoulder, or hip replacement surgeries. Use of cold therapy post their surgeries will help them regain the range of motions in their joints by reducing the post-operative pain sooner than expected. It will enable them to commence their physical therapy without any delay due to ensuing pain. You can use cold therapy to reduce pain faster after any orthopedic surgery.

Cold therapy is also helpful for speedy healing of minor and severe injuries. You can use it to find quick relief from pain due to fractures, ligament tears, or sports injuries.

If your muscles are sore due to sports training, intense workouts, or general fatigue; you can use cold therapy for some quick relief. Sore muscles can cause pain and discomfort. If left untreated for long; it can even hinder your athletic performance and work.

It gives a reprieve from pain-relieving medicines

When you can experience speedy pain relief from a natural remedy; you can do away with pain-reducing pills. Whether you use prescription pain-relieving pills or over-the-counter ones; using them for long periods of time can be harmful. It is easy to become addictive on these pills. Eventually, you will need more dose of the same medicine to find relief.

You might require these pills even after your recovery as the body begins to depend on the substances used in the medicine.

It is easy to administer

It is very easy to administer cold therapy. Unlike many other therapies; you don’t need to visit a clinic for your cold therapy healing sessions. You can buy your own cold therapy machine and use it at home. There are even portable machines available for those who require cold therapy on the move.

To use a cold therapy machine, you will need to fill the tank with ice and water. Then you can sit comfortably and wrap the healing pad around the injured area. Next, you need to switch on the machine to begin the flow of cold water to your affected area.

With IsoComforter machines, you don’t need to even replenish the ice and water in the tank very often. You can even sleep or simply relax while enjoying the benefits of cold therapy.

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Spa Retreats and the Benefits They Offer

The hectic run after various materialistic matters makes everybody rather tired; however, it is not possible to avoid this chase. One cannot stay away from the practical rat-race that has become part and parcel of contemporary human life. If you try to avoid the same, you will fall behind, which is not at all advisable. If you do so, your life will become more or less tragic, because you will not get the essential ingredients that will make your life comfortable and contented. The best practical way to tackle such a possible situation is to go for healthy holidaying more often.

Spa Retreats and the Benefits They Offer

Holidaying in spa retreats has become very much popular these days, because of the overall health benefits that one will be able to gain by such a move. The repetitive nature of the routine day to day life is bound to create typical boredom and dullness in everybody’s life. This monotony will creep into one’s mind, creating all kinds of physical and mental disorders. Taking a short break from these mundane chores and going for enjoyable vacation trips is the only way to keep oneself hale and hearty. Spa resorts are the perfect holiday centers for this purpose; many people prefer for such holidaying. Hence, numerous spa resorts have emerged in almost all possible places, where the environment is friendly and pleasant.

 The encircling areas of the retreat will be welcoming, and this feature will create a special mind-set. When the mind is free from tensions, then that will bring in positive changes to your body.

 There will be professional trainers who will design customized training programs for the holiday participants in line with the practical need. Personalized guidance will make your spa retreat holidaying effective, and you will be able to achieve your objective.

 Spa treatment is the best for weight loss, and within a limited period, you can get rid of some unnecessary fat from your body. Of course, there will be a bit of food restriction. However, the positive part of this process is that there will not be any energy loss because of food control. There will be nutritional foodstuffs, and hence, there will not be any energy deficit.

 There will be health consultants, who are familiar with the assessment of fat distribution within the body. They will assess your BMI (Body Mass Index), the fat accumulated in your body, and will decide the pattern of exercise and food restriction accordingly.

 A few days of holidaying at a spa resort will change your attitude towards life. Your character will be rejuvenated and more matured. You will begin to cultivate positive thinking, and this will make you a much better human being.

 You are sure to become an ardent health-conscious person, which will help you mentally to follow healthy diets instead of consuming junk foods. This change of stance will be of great support to you in your future life. You can make your mind, and body a bit tougher so that accepting new challenges in life will be easy for you.

Spa Retreats

One can easily find some specialized spa retreats in Arizona. You must ensure that that spa retreat in which you are planning to spend your spa holidaying has professional management. The best thing is to search through the internet and find out a list of top wellness retreat centers that operate in Arizona. Once you get the list of some of the top spa retreats in Arizona, you must check the website details thoroughly. The trainer must be well versed in transformational coaching and must be an inspiring speaker. He or she must have the professional competence to impart mental energy to the retreat holidayers effectively. For making this possible, the instructor must have the knack of educating, motivating, and thus transforming the course partakers. In short, the meditation courses and crystal healing must become handy to the participants. However, you must search and find out a viable option where the services are supreme, and the charges are not excessive.

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The Advantages of Opting for a Healing Retreat Center

Healing retreat centers have become vital holidaying centers in our time. Of late, people across the globe, from different social groups are using the effectiveness of healing retreat holidaying. In practical terms, this method is one of the best options to make your life more beneficial and enjoyable. However, for better results, it is a must that you must pick the most professional Sedona healing retreats.

The Advantages of Opting for a Healing Retreat Center

The mundane ways of contemporary human life and the various entanglements that are par for the course of the same are bound to make everybody sick both physically and mentally from time to time. The nutty run after the various material enjoyments, which of course one cannot avoid in the practical life, create nervousness and a typical tension. The ensued jitteriness and restlessness will make life droning, and only by chucking it out, you will be able to bring in happiness in your life. One best way for the same is to select a professionally manage healing retreat center and make it as your holiday spot. If you check properly, you can find such package holiday tour programs. By opting for a suitable package, one can make his or her body, mind, and soul perfectly harmonized. This type of holiday trip will do practical wonders to one’s life, and that is the main reason why healing retreat center holidaying has become highly popular in our time.

• Visiting a healing retreat center is a way to make you free from the various habits that put up you in poor shape, both physically and psychologically. You can become aware of personal habits that prevent personal growth within a few days of holidaying in such a center.

• You can make yourself refreshed and cool because of the invigorating environmental conditions. Almost all leading healing retreats will have a serene environment, where the encircling areas will be also cherubic. This blissful ambiance will naturally influence you greatly. Practically, the bracing ambiance is very much essential for healing centers.

• There will be specifically designed training programs, and these will be created precisely in tune with your practical requirements. You will learn new things about life and the universe. There will be yoga and the related medication classes, which will make you all the more composed.

• You will be able to make friendships with numerous new people who come from different social conditions. You will come to know about the social and environmental conditions of such people. This interaction will enable you to broaden your vision about the world and human life. You will learn about the new way of sharing and opening up your mind.

• There will be a change of environment, which will be a different scenario that you might not have come across. Besides, the focus of the training program will be on developing a typical mental and physical capacity that will be of great help to you and will help you to become mentally peaceful.

• There will be absolute calmness all around the healing retreat, which will take away all of your inhibitions very smoothly and effectively. You will be able to soak yourself in heavenly bliss, which will refresh you mentally. This mental refreshment will influence your physical condition positively.

Healing Retreat Centers

People in Sedona are more or less lucky as far as healing retreat holidaying is concerned, because of the favorable practical conditions. One will be able to locate numerous Sedona healing retreats. That said, you must take into consideration the experience and the professional integrity of the retreat management before picking one. You can talk to some of the customers or the retreat as regards the possible benefits. Besides, almost all leading Sedona retreats will have own websites, from which you will be able to assess the competence of the trainer or coachers. Remember, the coach must have the practical experience and an inner wish to impart creative ideas to the participants that will make their life worthwhile.

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Tips to Choose the Best Spiritual Retreat Center

Holidaying in Spiritual Retreats

The modern world is rich with various social enjoyment possibilities and related thrills, which will make everyone energized. The current technological advancements have opened up the doors of eternal enjoyment opportunities. However, along with these beneficial options, there are several complexities also. Fierce competition has become part and parcel of the present human life, and everywhere one will have to combat this ruthless and unsympathetic struggle. These harsh conditions will drive everyone more or less crazy. One practically possible way to resist and prevent these demanding situations is to take a short vacation so that you can stay away from the stressful social conditions for some time. By taking such a break, you will be able to recharge your tired body. It is always beneficial to spend some days in spiritual retreats, at least once in a year. This holiday trip will make you physically and mentally fit and agile; you will be ready to face the world once again.

You Will Be Benefited

By spending some days for spiritual retreats in Sedona AZ, it will be possible to gain physical and mental rejuvenation. Such a break is essential to get rid of the exhaustion that is bound to occur due to the various adversities that are par for the course of the practical life. The areas where you will gain additional strength will be your wealth, health, career, and relationships. When you get the right kind of wellness coaching, you can gain the maximum possible potential, both personally as well as professionally. You will get expert lessons and training on how to achieve mindfulness, wealth mapping, and the other energy gaining exercises.

Tips to Choose the Best Spiritual Retreat Center

Compare: You must locate some of the spiritual centers that operate in the area where you wish to spend your spiritual holidays. Then you must compare the quality of services, the location, and the pricing. This kind of comparison will enable you to pick the most suitable one.

Location: The location of the spiritual retreat is a significant point to note. You must feel cool, calm, and collected when you enter the premises. Only when the entire encircling areas are rich in tranquility, you will be able to gain the required level of peace of mind. Remember, it’s natural that peaceful atmosphere will make the human mind in control, and there will not be any space for nervousness or restlessness.

Timing: There must not be any restrictions as far as the timing is concerned. You must get your chosen time. For instance, if you plan to have your spiritual retreat holidays within your annual holidaying period, you must get the timeslot accordingly. Besides, retreat management must be cordial in their approach.

Guide: The guide or the tutor must be friendly and must have a pleasant attitude. Moreover, he or she must have adequate education and experience. Only when the mentor has experience in handling both happiness and sorrow in his or her personal life, you can expect sincere spiritual coaching. The coach must be thorough in topics like meditation, crystal healing, personality development, relationship maintenance, wellness creation, etc.

Theme: retreat management must be able to provide various spiritual themes, and these must be in tune with the participants’ personal needs and aspirations. The overall aim must be making the spiritual retreat holidayers physically and mentally rejuvenated.

Pricing: Pricing is another significant factor that you will have to consider while picking a specific spiritual retreat. The management must not charge the clients exorbitantly.

Spiritual Retreats

There are many spiritual retreats in Sedona AZ, and for sure, you will land up in a dilemma as regards the selection of a specific center. The main thing that you will have to consider here is the promised end result by the retreat management. If they assure you of self-empowerment by teaching you engaging personal development tactics, then you can take the center as a noteworthy one. The Sedona retreats must also provide you with the required tools and resources, which will enable you to become successful in life. Sure it is possible to find such spiritual retreats in Sedona AZ. You can consult with your friends or relatives; however, internet search is the best option.

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Top Four Benefits of a Health Retreat Center

The Relevance of Health Retreat Center

It’s true that scientific advancement, which has become an essential part of the modern world, has made human life fairly easy. However, because of the intrinsic nature, human life is full of intricacies, and various forms of physical and mental problems are bound to crop up in everybody’s life. Besides, the mad run after various material attractions makes each and everyone misguided and crazy. In the long run, life becomes rather monotonous, and it’s quite natural that everyone will feel to get relieved from such afflictions and sufferings. The best practically possible way to make the mind and body revitalized is to spend some time in a wellness retreat center. However, one will have to pick the most suitable center for getting the maximum possible results. You can use the internet to find a specialized health retreat center and to make yourself aware of the relevant details of retreat centers in Arizona. For making a better choice, it is imperative that you must read the details given on the websites and pick the center judiciously. Remember, if you have any doubts regarding the details give in the web pages, you must not hesitate to contact the management for getting the doubts clarified.

Four Benefits of a Health Retreat Center

 Almost all health retreat centers will be at spectacular locations. The entire encircling areas will have divine tranquility, which will make your mind and body calm. Within a few days of stay, you will be able to garner some highly exciting moments. These moments will make you cool and collected for a long time. The environmental charm will make you highly re-energized.

 You will get personalized attention, which will do a great deal of good to your health conditions. Experts will handle your personal health goals in such a way that all kinds of modern and traditional methods are applied to make you perfectly fit. These methods will be in sync with your present health conditions and health history. The health-specialist will take into account all of your health-related problems and will create bespoke courses to suit your precisely needed goals. There will be courses like meditation, personality development, and relationship building. All of these different modules and programs will be highly beneficial in later life.

 There will be a set of courses specifically designed for you by taking into account your present physical and mental conditions. You will get expert guidance from professional instructors, who are familiar with coaching various people having different types of characteristics. The professional ways of coaching will take away all of your mental frustrations and inhibitions easily and swiftly. This mental cleansing will make you perfect and fit to take up the challenges of life once again.

 You will not be alone in a health retreat center, as you will be a part of a group. This association with new people will make you aware of human life. Moreover, taking part in group activities will be more interesting. The encouragement from the fellow members will make you achieve the set goals easily. Besides, you will be able to make friendships with new people, which you can carry on and make your life more satiated.

Retreat Centers

One of the best ways to find out the retreat centers in Arizona is by searching through the internet. Of course, you can consult your friends or relatives who are familiar with the happenings in Arizona. However, this method may not give you sufficient choices. Maybe they will be aware of only one or two retreat centers in Arizona, and these limited possibilities will not be a perfect option for you. When you search through Google, you will get a whole lot of options, from which you can easily pick the most apposite retreat center that will go well with your specific needs. You must make sure that the retreat center you are planning to visit is having all the relevant facilities. Moreover, the center must have a proven track record of helping out people to make their body and mind rejuvenated.

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How to Use Ice Therapy to Heal Knee Injuries?

Ice therapy (cold therapy) is a natural remedy to heal orthopedic trauma such as knee injuries. It is best administered via an ice machine for knee joints.

Understanding Ice Therapy

Ice therapy is the use of freezing temperatures to heal orthopedic pain. The application of cold temperature helps to reduce inflammation and pain occurring due to orthopedic injuries and surgeries. Ice therapy is also helpful in healing tired and sore muscles.

The freezing temperature hinders nerve communication in the site of application. Without nerve communication, the application site doesn’t receive an adequate blood supply. Without a blood supply, the inflammation cannot remain as it or increase further. As the inflammation begins to reduce; the resulting pain from it also lessens.

Use of ice therapy machine is an entirely holistic way to heal orthopedic pain. It has no side effects and patients can administer it easily using ACL ice machine. Due to speedy healing from ice therapy, patients do not need to use pain-reducing pills in excess or at all. Excessive intake of pain-reducing medicines can be addictive and cause the users to harm in the long run.

Using Ice Therapy for Healing Knee Injuries

The knee joint is quite susceptible to injuries. A simple twist or turn of the leg can rupture tissues or tear ligaments in the knee. Fractures can also cause severe pain in the knee joint. You can use ice therapy to heal these or other kinds of knee injuries.

The best way to use ice therapy for knee injuries is to use a special device designed for this purpose. An ice machine for knee joints can deliver ice therapy in a safe and efficient manner. You can use ice machines from reputed brands such as IsoComforter that utilizes the patented Iso tube technology to design the devices for ice therapy.

Using the ice machine –

An ice machine consists of several parts such as a pump, a healing pad, a tank, etc. To use the ice machine, you need to fill the tank with ice and water. Then you can sit comfortably and wrap the healing pad around the knee joint. Next, you need to switch on the machine to begin the water flow. The pump powers the water’s flow from the tank to the healing pad via a tube connecting the two.

It is very easy to operate and use an ice machine. IsoComforter equips its ice machines with self-priming pumps for greater operational ease. You can even use portable IsoComforter ice machines to use ice therapy while commuting or traveling.

To heal knee injuries, it is best to use healing pads offering ice therapy from all sides rather than just one. To this end, IsoComforter equips its ice machines with such healing pads. IsoComforter healing pads also consist of ridges for optimal skin contact. If your knee injury has caused wounds then it is best to use sterilized healing pads to avoid infection risks.

Ice therapy healing sessions –

You need to use ice therapy as per your doctor’s recommendations. But for severe injuries, it is likely that you will need to administer it multiple times a day. Such extensive use is easier when you use an ice machine for knees rather than ice packs. Each healing session should be around 15-20 minutes in duration or as required for your unique healing needs.

You can ice therapy any time of the day as per your suitability.  Ice machines are convenient and easy to use; making it possible for patients to use ice therapy consistently and for as long as they need it. Ice therapy shows the best results when administered consistently. Administering it multiple times a day isn’t practical using ice packs. Imagine holding the ice packs over the knee joint for 15-20 minutes at a time!

When you use quality machines such as those available from IsoComforter; you do not even need to replenish ice in the tank very often. You can actually rest while the machine delivers ice therapy to your injured knee. You can easily use the ice machines at home. You do not need to visit a clinic or hospital to heal your injured knees with ice therapy.

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How a Cold Therapy Machine Benefits Patients Across?

Cold therapy is a beneficial remedy to heal pain resulting from surgeries, injuries, and tired muscles. It is best delivered using a cold therapy machine.

What is Cold Therapy?

Cold therapy is the application of freezing temperatures to heal orthopedic pain. Proper blood supply is required for inflammation to sustain itself and remain on the site of injury or surgery. Freezing temperature helps to bring down inflammation (swelling) by reducing the blood supply in the area of application.

You can administer cold therapy with the help of special devices. The traditional method is to use ice packs to reduce pain. But a cold therapy unit is a device without the drawbacks of an ice pack. Ice packs are unsafe. Imagine moisture dripping over surgical wounds! It can increase the patients’ risk of contracting the post-surgical infection. Ice packs can create puddles on the floor and wet your clothes and bedding. Ice packs are uneven bags; not really ideal to delivery cold temperature deep inside the tissues. There are no such drawbacks with the use of a cold therapy machine.

How a Cold Therapy Machine can help Patients?

Cold therapy is a natural remedy without any side effects. You can use it to for your recovery without requiring excessive intake of pain-reducing medicines for the purpose.

For injuries –

People with knee, shoulder, back, or hip injuries can safely use cold therapy for pain relief. Pain resulting from ligament tears and fractures can lessen with the help of cold therapy.

For surgeries –

Cold therapy can help patients find relief from post-surgical pain sooner than expected. For patients recovering from shoulder, hip, or knee replacement surgeries; the use of cold therapy can be a boon. Its consistent use can help them regain range of motions in their joints without delay. Patients can then commence their physical therapy (an essential recovery step) on time or even sooner.

For sore muscles –

Tired muscles can become very painful; causing immense discomfort to people experiencing the pain. Athletes often experience muscle pain post their intensive training. People who exercise or play sports regularly can also experience pain from sore muscles. People in professions requiring extensive use of shoulders, arms, or wrists often have sore shoulders and arms. People using small tools or machines on a daily basis also often experience back pain. Cold therapy can be helpful for healing such muscle pain.

How using a cold therapy machine helps –

For cold therapy to work well, its delivery needs to be efficient. Patients also need to administer it consistently and for as long as they need it. A cold therapy machine helps with these things.

A cold therapy machine is made up of a tank, a healing pad, a pump, etc. The healing pad helps the cold temperature to reach deep inside the muscles safely and evenly. For instance, IsoComforter utilizes the patented Iso tube technology to make its cold therapy machines. It helps in the perfect delivery of cold therapy. IsoComforter healing pads consist of ridges, which help with optimal skin contact.

For patients to administer cold therapy consistently, its delivery method must be convenient. Use of a machine is easy and comfortable as opposed to using an ice pack for cold therapy.

You can sit comfortably or even sleep while using a cold therapy machine. Such a thing is not possible if you need to hold the ice pack in place for 15-20 minutes at a time. Using the machine is also very easy. There are no operational hassles. You need to fill the tank with ice and water; wrap the healing pad around the affected area, and switch on the machine. IsoComforter equips its cold therapy machines with self-priming pumps for even more convenient use.

You can use sterilized healing pads for post-surgical healing. You can also use healing pads offering cold therapy from all sides for knee and shoulder injuries.

Application –

You will need to use cold therapy as per your doctors’ recommendations. Often, the requirement is for multiple sessions in a day (of around 15-20 minutes each) during the initial days of the recovery. Your doctor will adjust the duration of the healing sessions as per your unique needs.

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Acupuncture for Fertility: Myth or Fact

Women who struggle with infertility issues experience an overwhelming sense of sorrow, anxiety, and anguish. It drives them to seek a wide range of treatment options such as surgeries, IVF or In Vitro Fertilization, IUI or Intra Uterine Insemination, fertility drugs and many other expensive treatments.

In addition to the conventional forms of fertility treatments, modern science recommends alternative therapies to increase the chances of conceiving. Non-conventional therapies such as acupuncture facilitate fertility and enhance the rate of conception when paired with IVF and other fertility treatments.

Acupuncture and Fertility – Interesting Facts to Know

A traditional Chinese medicinal practice, acupuncture is an age-old treatment that has numerous beneficial features. A practice that involves the use of thin stainless steel needles inserted in different parts of the body; acupuncture is widely in use to treat several maladies.

According to the Chinese beliefs, the human body has a life force or energy known as Qi, which travels through the meridians or channels of the body. The acupuncturist inserts needles in certain points on the body to stimulate and unblock the energy that lies underneath. This helps to regulate the flow of energy within the body and helps in healing.

The female body, according to the Chinese acupuncturists, has several points that link to fertility. The success of this treatment depends on points of needle insertion as the patient experiences a calm and energized feeling. There is an increase in blood flow to certain parts of the body, and it has a calming effect on the nerves. Acupuncture has virtually no side effects apart from the slight bruising, which is also quite rare.

Acupuncture helps to relax and reduce stress. This, in turn, helps to increase blood flow to the uterus and increases the chances of conception. Studies reveal that stress is one of the major factors that prevent conception as it disrupts the normal functions of the pituitary and reproductive glands. Stress also prevents the implantation of fertilized egg in the uterus.

Hormonal imbalance is another factor that prevents ovulation and causes infertility in women. Acupuncture has a huge potential to increase fertility and improve the chances of pregnancy.

Acupuncture during Fertility Treatment

You can begin acupuncture in conjunction with your fertility treatment anytime. However, it is ideal to prepare your body through acupuncture treatment before you start consuming fertility drugs. This helps you to deal with the potential side effects associated with conventional forms of treatment such as nausea, fatigue, mood swings, pain, and so forth.

Fertility acupuncture near me proves to be beneficial not just for conception but with several other physical and emotional setbacks. It can help to cure insomnia, lower back pain, headaches, nausea, morning sickness, anxiety during childbirth and other issues related to pregnancy.

Effects and Side Effects of Acupuncture

Acupuncture aims to stimulate the hypothalamus and thereby balance the endocrine system. It cures hormonal imbalances and stimulates the reproductive system. It also aids in ovulation. There are minimal or no side effects associated with acupuncture.

It is important to understand that there are certain conditions that have no cure or alterations with acupuncture such as a blocked fallopian tube. Therefore, it is essential to know the exact medical condition of your body before approaching an acupuncturist for treatment.

Not every acupuncturist treats infertility, so it is necessary to approach an acupuncturist who is an expert in providing such treatments.

Myth or Fact?

Whether acupuncture increases your chances of conception or not is still a matter of debate. Fertility acupuncture is an excellent form of alternative treatment when used in conjunction with other forms of fertility treatments as it helps to relax and calm the body. It eliminates stress and releases endorphins or so-called happiness hormones.

Studies show that acupuncture has a large positive effect on fertility and therefore most infertility specialists favor the use of acupuncture with IVF and other treatments for best results. While debates on the effectiveness of acupuncture continue, it is important to understand that there are no side effects of acupuncture when paired with fertility treatments. Placebo effect or not, acupuncture plays a pivotal role in pregnancy success.

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